How to stop smoking?

There are several advantages to stop smoking. They are...
1. We must have a high intention.
2. You must avoid people surrounding us smoking.
3. You must try to refuse someone offering you cigarette.
4. You can avoid smoking by consuming a candy, because it can reduce your desire
to smoke.
5. Do not always think about cigarette and just think cigarette will destroy your health only.
6. It is very good also if you have family, a girl friend or close friend always supporting you
to stop smoking.
7. Think how dangeruous smoking is.

Do those things and you will be able to stay away with fucking nicotine destroying your health.